Wellbeing Nutrition
₹599₹649-7%
Wellbeing Nutrition
₹599₹649-7%
The barnyard millet is a popular cereal or coarse grain with a very high nutritional value, versatility, and availability. The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex.
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QUANTITY
The barnyard millet is a popular cereal or coarse grain with a very high nutritional value, versatility, and availability. The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex.
COOKING INSTRUCTIONS
RINSE
Add a cup of Barnyard millets to a bowl, wash once and rinse it.
SOAK
Add 2:1 glass of water & Barnyard millets to a bowl and soak for 6 hours.
BOIL
Pour the millets soaked with water to a cooking pot on a medium flame:
SIMMER
Cover the Pot with a tight lid and let it simmer for 15 mins.
SERVE
Turn off the flame & ready to serve in 10 minutes.
Barnyard millet
High level of protien , calcium,iron,minerals,and vitamin B complex
Before cooking soak 4 to 6 hours
6 months
No return
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