What is the difference between regular oil and cold-pressed oil? To extend the shelf life and production capacity of regular oils, they are hydrogenated and then treated with hazardous compounds.
Cold-pressed oils, on the other hand, have a shorter shelf life and generate a smaller output since they are unfiltered and barely treated. They hold higher and better nutritional value.
Here are some lifestyle tips and suggestions inspired by the health benefits mentioned in Luke Coutinho's blog: Cook with cold-pressed coconut oil for a healthier option.
Use it as a natural moisturizer for your skin and try oil pulling for oral health.
Apply a bit to your hair for added shine. Include it in your diet for potential brain health benefits and blood sugar regulation.
The MCTs in coconut oil can provide a quick energy boost.
It may offer relief for skin conditions when applied topically. Remember, moderation is key, and consult with a healthcare professional for personalized advice.