Truefarm Foods Organic Natural Cashews 250gm

Rich in nutrients like vitamin k, copper, magnesium, iron and zinc. Vitamin k and copper are especially plentiful in cashew nuts as 50g supplies over 55% of our daily copper needs. Vitamin k helps in blood clothing as well as in formation of bone forming cells whilst magnesium helps muscles relax and maintain strong bones.

Benefits of Cashews -
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein Cashews appear to provide fewer calories than once thought.
Their rich fiber and protein content can help reduce hunger and increase feeling full Cashews also a good source of copper, magnesium, and manganese.
All nutrients are important for energy production, brain health, immunity, and bone health.
Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts.

-

One shall keep a limit of 6-8 no a day, as dry fruits and nuts are filled with a lot of fibre.

9 months