UrbanBed Wedge Cushion Pillow (White)

A healthy spine contributes to improved mobility, reduced pain, and better overall quality of life. To maintain a healthy spine:

1. 
   

   Take Short Breaks and Stretch: Incorporate regular breaks to stretch and relieve tension, especially if you have a desk job. Alternate between sitting and standing to reduce prolonged pressure on the spine.

   
   


2. Healthy Diet:  Opt for calcium-rich leafy greens, yogurt, tofu, and fortified plant-based milk. Incorporate flaxseeds, chia seeds, and walnuts in your diet as omega-3s have anti-inflammatory properties, benefiting spine health. Reduce or eliminate inflammatory foods that may contribute to spine-related issues.  


3. 
   

   Stay Hydrated: Proper hydration ensures spinal discs remain flexible and can absorb shock effectively.

   
   


4. 
   

   Learn to Sit in the Right Posture: Practice good posture while sitting to reduce strain on the spine and support its natural curvature.

   
   


5. 
   

   Exercise Regularly & Stay Active: Include exercises focusing on both stretching and strengthening the back muscles. Regular motion, including activities like yoga, promotes spine flexibility and strength.