You Balance - Herbal Spice Blend formulated by Luke Coutinho, to help you balance your immunity and reduce inflammation.
Chronic inflammation has been extensively studied and is believed to play a crucial role in the development of various diseases, compromising our immune system and increasing vulnerability to conditions like diabetes, heart ailments, skin issues, cancer, and more.
Luke Coutinho and his team of experienced integrative and lifestyle medicine experts believe in addressing the underlying factors that contribute to overall well-being, and this approach has helped lakhs of patients worldwide.
Thus, we as a team, meticulously formulated the first line of health powders, designed to be the ideal companion for individuals striving to enhance their overall health by proactively addressing chronic inflammation on a daily basis. The idea for "You Balance" was born there.
With 11 Indian spices, You Balance is an effective herbal spice blend designed to support your body's natural processes, providing you with the necessary ingredients with ancient methods of preparation to nurture your health from within.
By prioritizing ingredients that are extensively studied and proven to be effective, we ensure that our products deliver results you can rely on.
You Balance is also:
Whether you are managing diabetes, or improving immunity or simply aiming for optimal wellness, this herbal spice blend can be a game-changer.
1/2 tsp every day with water or as a seasoning in food (instead of garam masala). OR
Put 1 tsp of A2 ghee on a slow flame and mix 1/2 tsp of powder into the ghee. Consume it every morning.
This powder is suitable for both kids and adults.
Let’s deep delve into these 11 ingredients:
Turmeric Powder: An antioxidant, anti-inflammatory ingredient, which may help prevent diabetes-related complications.
Black Pepper: Enhances curcumin bioavailability by approx. 2000%, potentially maximizing its benefits.
Cumin Seeds: Possess anti-inflammatory and antiseptic properties, thus helps improve digestion.
Fennel Seeds: Known for their antifungal and antibacterial properties, boosting the immune system.
Coriander Seeds: Exhibit antimicrobial, antioxidant, and anti-inflammatory properties, promoting overall wellness.
Ginger Powder: Contains natural anti-inflammatory and anti-diabetic properties, assisting in flu and fever management.
Ceylon Cinnamon: Helps regulate fasting blood sugar levels, exerting antioxidant effects. Ceylon Cinnamon is believed to have superior bioavailability.
Cardamom: Supports digestion and provides free radical protection through its flavonoids and polyphenols.
Methi Seeds: Rich in antioxidants, it aids in reducing inflammation, oxidative stress, and maintaining blood sugar levels.
Amla Powder: Acts as an antioxidant, helps fight free radicals, and controls fasting and postprandial glucose levels. It supports kidney health and protects against diabetes nephropathy.
Clove: Contains eugenol, a natural compound with potential antioxidant properties.
Investing in your health today is one of the most important and necessary investments you can make. Everyone can benefit from the blend, including children and the elderly.
Our philosophy is to help improve overall health by curating a spice blend by meticulously choosing a method of preparation to help retain the active ingredients, thus giving long-term results. Let's delve deep into its health benefits and condition, where it can specifically work well.
Ancient Recipe for Overall Wellness:
This recipe is perfect for anyone looking to avoid major health problems and improve overall health.
The healing benefits of spices have been utilized and explored by traditional and alternative medicine practitioners like Ayurveda, Homeopathy, and Naturopathy for hundreds of years. Science today confirms the health benefits of spices that folk medicine has been using for centuries. There is a growing body of research showing that spices can be used to lower risk and even treat some of the common diseases, conditions, and illnesses. These active compounds will also reduce body fat and other metabolic syndrome markers while simultaneously enhancing many organ and gland functions.
Can Help Control Blood Sugar Levels:
An ideal choice for people with Type - 2 Diabetes, Pre-Diabetes, obesity, or those seeking to maintain normal blood sugar levels.
This unique combination of ingredients in the spice blend has been carefully crafted to work harmoniously, enhancing each other's properties and delivering exceptional results. Cinnamon has been shown that cinnamon may help improve insulin sensitivity, which in turn can support healthy blood sugar levels. Fenugreek slows down the absorption of sugar whereas ginger, black pepper, turmeric are anti-inflammatory ingredients which helps to keep blood sugar under control.
Might Help Reduce Chronic Inflammation:
It is ideal for anyone who is looking for ways to reduce inflammation, one of the root causes of chronic illnesses.
These ingredients, when combined, create a synergistic effect, enhancing each other's anti-inflammatory properties and maximizing the overall effectiveness of the spice blend. By incorporating this blend into your diet, you can potentially reduce chronic inflammation and improve your overall health.
Natural Way to Boost your Immunity:
Ideal for all, as immunity is crucial to fighting infection and to staying healthy!
The herbal spice blend with 11 spices from your own little kitchen combined in an optimal ratio can help boost our immunity naturally and provide them protection, reduce inflammation and energy to fight infection. This blend can be used to treat minor allergies, chronic coughing, and colds. This helps build immunity against respiratory allergies.
Helps Boost Digestion:
Ideal for those who are frequent travelers, those who have poor digestive systems, those who are prone to IBS and IBD, and those who have weak digestion.
These spices are anti-inflammatory and possess digestive properties making them ideal for gastrointestinal health. They are easy on your stomach. Remember, 70% of your immunity is found in your gut!
If you are on medication, always consult your doctor first.
If you have gastric issues, you can consume less than ½ tsp a day.
Did you know? Inflammation is the root cause of all diseases including diabetes.
Inflammation is a common underlying factor in various health issues, including heart disease, arthritis, and even certain types of cancer. By addressing inflammation, we can take a proactive approach to safeguarding our well-being.
Our specially crafted herbal spice blend contains a powerful combination of natural ingredients known for their anti-inflammatory properties. These ingredients work synergistically to help reduce inflammation in the body, promoting better overall health.
Incorporating our You Balance herbal spice blend into your daily routine is easy. Simply follow our “How to Use” section or sprinkle it onto your favorite dishes, whether it's roasted vegetables, grilled meats, or even a comforting bowl of soup. The flavors are carefully balanced to enhance your culinary creations without overpowering them.
Don't just take our word for it – try it out for yourself! Embrace a healthier lifestyle by adding our spice blend to your kitchen pantry. Take the first step towards reducing inflammation and improving your overall well-being. Your body will thank you!
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Judy Sequeira9/18/2023, 04:53 PM