Garlic Makhana: Boosting Lactation with Flavour!
Adjusting to life with a newborn comes with its unique challenges, and nutrition plays a vital role in supporting both energy levels […]
7 Smart Festive Food Swaps for a Joyful, Balanced Season
Discover smart festive food swaps that honour traditional flavours while supporting digestion, energy, and enjoyment throughout the holiday season.
Vegetarian Omega-3 Made Simple: Powerful Foods & Benefits
Discover vegetarian omega-3 sources, benefits, and the latest research on ALA, DHA, and EPA. Build a plant-based plate that supports brain and heart health.
Post Festive Cleanse: 5 Effective Tips to Reboot Yourself
Feeling bloated or tired after celebrations? Discover Luke Coutinho’s 5 expert tips for a natural post-festive cleanse using clean, science-backed foods.
India’s Silent Epidemic: 4 Ultimate Hacks for Stronger Liver
India faces a silent liver cancer epidemic, 1 in 3 have fatty liver. Learn causes, symptoms, prevention, and research-backed solutions.
Prebiotics vs. Probiotics : 5 Secrets for Amazing Gut Health
Learn the difference between prebiotics & probiotics. Discover why prebiotics are key to better gut health & how to add them to your diet.
Chickpea Salad: Omega 3 and Fibre Rich Salad
Infused with the goodness of natural ingredients, this salad is a nod to ancient wisdom in modern times. The star ingredient, chickpeas, has […]
Do You Really Know What Keeps Your Kidneys Thriving?
Support your kidney health with balanced nutrition, hydration, regular checkups, and an active lifestyle. Learn effective tips to boost kidney function naturally and protect these vital multitaskers.
Breathe Better Every Day: The Ultimate Guide to Lung Health
Know the essential tips and natural remedies to improve lung health, boost breathing, and support respiratory function. Breathe better every day with our ultimate guide to lung health and wellness!
Rethinking Ketchup: A Healthy, Homemade Alternative
Did you know that store-bought ketchup is extremely high in sugar? Of course, it is bad for you. So, if you are […]
Grilled Salmon with Steamed Vegetables for Blood Pressure Patients
High blood pressure is often called the “silent condition” because it quietly affects the body, increasing the risk of serious health complications […]
Try the Easiest Sattu Kokum Coolant to Beat the Heat
When the sun blazes and temperatures soar, your body craves more than just hydration—it needs nourishment. Extreme weather can leave you feeling […]