Homemade Protein Bars for the Perfect Pre-Workout Fuel

Summers are here to drain you of all the energy you have. 

Understandably, it gets hard for you to focus on your routine work, let alone the regular workout sessions. 

But what if we give you a solution that’ll make your workout sessions worth it?

We have curated a recipe, especially for your workout sessions. These nutrient-packed homemade protein bars are the best pre-workout snack. 

The best part? 

These protein bars are sugar-free and are made from natural protein-rich ingredients. 

Try it today!

Serves 4

Preparation time: 20 minutes 

Total time: 1hr 20 minutes 

Ingredients:

• 1 cup steel-cut gluten-free oats (roasted and semi-crushed)
• 1/2 cup protein powder (such as Food Strong or roasted sattu)
• 1/4 cup date palm jaggery powder
• 1/4 cup nut butter (almond or peanut butter)
• 1/4 cup chopped almonds
• 1/4 cup chopped pistachios
• Optional: add-ins like pumpkin seeds, chocolate chips, etc.

Method:

1. In a mixing bowl, combine the roasted and semi-crushed steel-cut oats, protein powder or roasted sattu, chopped almonds, and chopped pistachios.
2. In a small saucepan, heat the nut butter and date palm jaggery powder over low heat until melted and well combined.
3. Pour the melted mixture over the dry ingredients and mix until evenly coated.
4. If desired, fold in any additional add-ins like pumpkin seeds and chocolate chips.
5. Press the mixture firmly into a lined baking dish or pan.
6. Place in the refrigerator for at least 1 hour to set.
7. Once set, cut into bars or squares and store in an airtight container in the fridge for up to a week.

Notes

• The blend of protein, complex carbs sourced from oats, and healthy fats found in nuts and nut butter creates a sustained energy source, enhancing endurance and performance throughout your workout regimen.

Nutritional information per serving

Total Calories :128 kcal 

Total Carbohydrates :27.3g

Total Protein : 2.2g 

Total Fat : 2.3g