Lobia, black eye pea or bean, is also known as cowpea or Chawli. An ancient plant domesticated in Africa, today, it is grown and consumed as a source of plant protein across the world. This bean is a part of traditional happy soul food in many cultures. Easy to digest, it stimulates gut bacteria and helps in weight loss. Include it in your diet to experience the magic!
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Lobia, black eye pea or bean, is also known as cowpea or Chawli. An ancient plant domesticated in Africa, today, it is grown and consumed as a source of plant protein across the world. This bean is a part of traditional happy soul food in many cultures. Easy to digest, it stimulates gut bacteria and helps in weight loss. Include it in your diet to experience the magic!
Attribute | Value |
---|---|
Product Category | Dal and Pulses |
brand | IKAI |
Serve lobia masala along with Indian flatbread like phulka or paratha for your everyday meals with a side of raita. It also tastes great with steamed basmati rice, jeera rice, matar pulao, or any lightly spiced pulao. Leftover lobia curry can be used to make pulao or biryani.
Lobia
Lobia, or black-eyed peas, is rich in protein, fiber, vitamins, and minerals. It promotes digestive health, provides sustained energy, and supports overall well-being. With its antioxidant properties, it may also help reduce the risk of chronic diseases.
For best results, soak lobia before cooking, rinse thoroughly, use the correct water-to-lobia ratio, and season to taste. Proper storage maintains freshness for future use.
12 months
Done with the hustle and bustle of busy city life, in 2010, four friends decided to venture off to green patches of Meghalaya to begin farming and engage with nature. The company was founded by a group of like-minded people who believed in creating a food chain that is good for you and the earth. For the past decade, we have all been working to integrate the farms and the processing so as to bring you unadulterated, uncontaminated, good-quality organic food. IKAI is a group of passionate farmers, food processors, and food lovers. Some belong to tribes that have traditionally practiced natural, inclusive, and sustainable methods of farming and primary processing. The rest have adopted a more scientific way. What binds us all is the fact that we believe that nature is not to be interfered with. For the travelers and food lovers who are curious and experimental with cooking. We curate products from various regions/ states across the country and bring to you unique and forgotten ingredients.
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