Among the many buzzwords in skincare today, "collagen" stands out. It's a big deal in our bodies and in beauty routines.
Of course, we have all heard a lot about collagen, but do we actually know what it really is?
Let us dive deep into the concept and understand what collagen is and its role.
Table of Contents
What is Collagen?
Collagen is a fibrous protein naturally found in our skin and joints. It is a vital protein that forms a significant component of connective tissues in the body, including those in joints. It provides structure, strength, and elasticity to these tissues, playing a crucial role in our body. It's also crucial for keeping our skin structure intact and functioning well. So, yes, you should care about it. Types I, II, and III of collagen make up 80% to 90% of the collagen in our bodies.
- Type I is the most common and is found in skin, bones, tendons, and ligaments.
- Type II is in cartilage and parts of the eye.
- Type III is in the skin, intestines, and blood vessels.
So, you got a fair idea of what collagen is and what all body parts have it. Let’s understand more about it.
What Does Collagen Do?
Pic Credits: Lloyds Pharmacy
When we talk about collagen for skin, it helps keep your skin smooth, firm, and strong by retaining water. On the other hand, collagen in joints helps retain elasticity and strength. Our bodies usually make enough collagen, but as we age, production can decrease, leading to rough, wrinkled, and saggy skin. Factors like smoking and too much sun can also damage collagen.
Did you know?
Research shows that UV radiation from the sun can cause skin ageing and damage the collagen and elastin fibres in our skin.
While UV radiation doesn't directly damage collagen in joints, but, excessive sun exposure can lead to inflammation and skin damage, which might indirectly affect joint health in cases of severe burns or skin conditions.
How to Fulfil Your Collagen Needs from Food?
When it comes to boosting your collagen levels, certain foods can be incredibly helpful. While food alone cannot give you enough collagen, they can still be a great source of natural collagen. To complete your requirement, you can opt for vegetarian and non- vegeterian collagen supplements. This can hugely impact your body’s reservoir of collagen.
Non-vegetarian Collagen Products
- Collagen is found in connective tissues, so meats that contain muscle or other connective tissue are great sources.
- Fish and egg whites are also good options.
- While eating fish, meat and eggs everyday might not be possible for everyone, you can choose these natural dietary supplements for collagen.
Vegetarian Collagen Products
- Foods like tofu, tempeh, soy milk, beans, legumes, nuts, and seeds are rich in protein and amino acids necessary for collagen synthesis.
- Leafy greens, citrus fruits, berries, bell peppers, carrots, and sweet potatoes are high in vitamins and antioxidants that boost collagen production and protect the skin.
- Foods such as garlic, avocados, and tomatoes contain compounds like sulphur, vitamin E, lycopene, and lipoic acid, which help maintain and rebuild collagen.
- If you need something that is on-the-go, you can definitely opt for our natural dietary vegetarian collagen supplement that will increase your body’s collagen production.
Please Note: Whenever you opt for vegetarian and non-vegetarian collagen supplements, make sure you look for these-
Free from refined sugar
Free from artificial sweeteners
Free from harmful additives
Free from artificial flavours and
Free from artificial colours
You Care Lifestyle is careful about every product. We do not entertain any product that contains the above-mentioned ingredients. So, when you buy at our platform, rest assured, you get the right and safe product.
The Takeaway
As you age, your body starts to change in different ways. To stay fit, you need to focus on your health. From exercising daily to meditating and maintaining a good nutrition, you can overcome bodily challenges that you face.
Be active and take care of your nutrition to age slowly.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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