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Organic Gyaan White Sesame (White Til) Seeds (450 gms)
Sold By : Jajoo Organics LLP
₹350
Sesame seeds have high energy properties containing healthy fats, omega 6, fiber, iron, calcium, magnesium, and phosphorus. These are very good for raising children and old people equally. Sesame seeds could be one of the oldest condiments. The high-value content of the oil is extremely helpful in keeping the cooked food fresh for a longer time.
Sesame seeds contain a lot of vitamins, minerals, calcium, and dietary fiber. It has two unique properties that control cholesterol and prevent high blood pressure. Sesame seeds come in a variety of colors like white and black that are very popular. Others are yellow and red. Sesame seeds are mentioned in Hindu mythology and are a symbol of immortality.
Sesame seeds are used in a variety of delicacies for their rich taste and crunchiness. Energy bars with sesame seeds as one of the main ingredients are very popular during kite festivals in India.
| Attribute | Value |
|---|---|
| Product Category | Spices and Condiments |
| brand | Organic Gyaan |
Uses of White Sesame Seeds
- As a topping: White sesame seeds are often used as a topping for salads, bread, bagels, crackers, and other baked goods. They add a nutty flavor and a crunchy texture to these foods.
- In sauces: White sesame seeds are a key ingredient in Asian sauces, such as tahini, hummus, and Gomashio. They add a rich, nutty flavor to these sauces and help to thicken them.
- In baked goods: White sesame seeds can be used in baked goods, such as bread, rolls, cookies, and muffins. They can be added to the dough or used as a topping to add flavor and texture.
- In stir-fries: White sesame seeds can be used in stir-fries, as a seasoning or garnish. They add a nutty flavor and a crunchy texture to the dish.
- As a seasoning: White sesame seeds can be used as a seasoning for vegetables, meats, and fish. They can be toasted and ground into a powder or used whole, adding a nutty flavor to the dish.
Organic White Sesame Seeds
Benefits of White Sesame Seeds
1. Rich in nutrients: White sesame seeds are a good source of protein, fiber, healthy fats, vitamins, and minerals, including calcium, iron, magnesium, and phosphorus.
2. Promote heart health: The healthy fats in white sesame seeds, such as omega-3 and omega-6 fatty acids, can help lower cholesterol levels, reduce inflammation, and improve heart health.
3. Improve bone health: White sesame seeds are a good source of calcium, which is essential for bone health. Regular consumption of white sesame seeds can help improve bone density and prevent osteoporosis.
4. Boost the immune system: White sesame seeds are rich in antioxidants, which can help boost the immune system and protect the body from oxidative stress and inflammation.
5. Support digestive health: The fiber in white sesame seeds can help support digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of gastrointestinal diseases.
6. Improve skin and hair health: The vitamins and minerals in white sesame seeds, such as vitamin E and iron, can help improve skin and hair health by promoting cell growth, reducing inflammation, and preventing oxidative damage.
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The recommendation is to soak nuts and seeds to reduce anti-nutrients by 50-70%. Sprouting or roasting further diminishes these unwanted elements, ensuring a healthier consumption.
Sesame seeds can be added to make a traditional post-meal digestive mix called Mukhwas.
Sesame seeds are rich in fiber, antioxidants, and various plant compounds, contributing to their overall health benefits. To know more check out Luke Coutinho's blog on the benefits of sesame seeds and his video
If allergic, it's advisable to consult a healthcare professional before trying anything new.
DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.
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