Adya Organics Barnyard Millet (Sanwa) 500 gms

Adya Organics presents Barnyard Millet (Sanwa), a nutritious and gluten-free grain that has been a traditional staple in many Indian households for centuries. Barnyard Millet, also known as Sanwa or Samvat Rice, is a versatile and wholesome grain with a delicate texture and mild flavor. Sourced from the finest millet farms, Adya Organics’ Barnyard Millet is carefully processed to retain its natural goodness, making it a valuable addition to your daily diet. Embrace the nourishing qualities of Barnyard Millet, a versatile grain that adds a touch of nutrition and taste to your culinary delights.

Adya Organics’ Barnyard Millet (Sanwa) is a nourishing and versatile grain that brings you the essence of traditional millet farming. Embrace the nutritional benefits and delicate taste of Barnyard Millet, knowing that it comes from a brand dedicated to providing pure and high-quality products. Elevate your culinary creations with the wholesome goodness of Barnyard Millet, making your meals a delightful and nutritious experience.

• Nutrient-Rich: Barnyard Millet is a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals, contributing to overall well-being.


• Gluten-Free: Being naturally gluten-free, Barnyard Millet is an excellent choice for individuals with gluten intolerance or celiac disease.


• Digestive Health: The dietary fiber content in Barnyard Millet may support healthy digestion and promote regular bowel movements.


• Weight Management: The combination of fiber and nutrients in Barnyard Millet can help keep you feeling full and support healthy weight management.


• Versatile Grain: Barnyard Millet’s delicate texture and mild taste make it suitable for various dishes, from upma and khichdi to pulao and desserts.

• Store Barnyard Millet in a cool, dry place, away from direct sunlight and moisture.


• Keep the millet in an airtight container after opening the pack to maintain its freshness.

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  Soaking Benefits: Soaking millets has multiple advantages:

  
  
  
  
  • Increases volume and nutrient absorption.
  
  
  • Alkaline water can neutralize phytic acid, aiding mineral absorption. A dash of lemon can also help reduce phytic acid.
  
  
  • Helps break down antinutrients, like goitrogens.
  
  
  • Prevents millets from drawing excess water from the body, avoiding discomfort.
  
  
  
  

Soak major millets like jowar, bajra, and ragi for 8-10 hours, and minor ones like foxtail and barnyard for 3-5 hours for optimal cooking.

6 months

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