You Care Lifestyle
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You Care Lifestyle
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You Care Lifestyle
₹1,115₹1,249-10%
You Care Lifestyle
₹299₹350-14%
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Adikriya Svadhyaya - Intention Cards for Mindful Living
₹950
The Svadhyaya cards act as a daily guide for you to live mindfully. Each card asks for 5-7 minutes of your day and is divided into simple mindset shift notes, actions, and reflections.
The 30 cards for 30 days help you to start & end your day with intent and build mindful practices every day.
Details:
- 30 cards
- 1 how-to-use booklet
- Inspired by the yoga sutras
Manufactured by: Adikriya, 321, Tantia-Jogani Ind. Prem. Co-Op. Soc. Ltd., Sitaram Mills Compound, J.R. Boricha Marg, Mumbai- 400 011 (Maharashtra), INDIA
| Attribute | Value |
|---|---|
| Product Category | Books |
| Choice | YCL Verified |
| Offer | Best Price |
| brand | Adikriya |
How to use the Card:
- Front: We recommend reading this before your day routine that includes an overarching theme for the day and simple takeaways of the essence of different yoga sutras.
- Back: The back is divided into (Surya/Sun) and night (Soma/moon) segments. Start your day with Surya in the morning and end it with Soma post-sunset.
Surya = Day - Begin this after reading the front card. These are actions you can incorporate throughout your day.
Soma = Night - These are reflections for which you can spend varying amounts of time, from 5 to 20 minutes with your journal.
How to use the pack:
- The 30 cards for 30 days help you to start & end your day with intent and build mindful practices every day.
- Track your progress by placing the card at the back of your pack once completed.
- The cards can be used month after month as repetition helps reinforce these themes.
- Avoid using your devices while using the cards.
- Each card elaborates on the applications of these sutras in our daily life.
Hand-made box with non-laminated cards
- Cultivates mindfulness and awareness
- Sets positive intentions and goals
- Provides daily inspiration and motivation
- Promotes self-reflection and personal growth
- Supports emotional well-being
- Fosters connection and community
- Enhances daily self-care and ritual
- 30 cards
- 1 a how-to-use booklet
- Inspired by the yoga sutras
- Start the day with positive intentions.
- Practice mindful breathing throughout the day.
- Cultivate gratitude with daily reflections.
- Use cards as visual reminders for mindfulness.
- Reflect and journal on card messages.
- Share cards for meaningful conversations and connections.
10 years
Adikriya
Visit to BrandNo return policy
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