IKAI Organic Whole Moong Dal, (Pack of 2),Gluten Free, Healthy & Wholesome Organic Pulses, 500 gm (p

When It Comes To Pulses, There’s Nothing Better Than Our Organic Whole Moong From Madhya Pradesh. It Is One Of The Healthiest Sources Of Plant Protein, And You Can Eat It Sprouted Or Cooked. Moong Has Flavonoids, Magnesium, Potassium And Phosphorous. It Is Excellent For Cardiovascular Health. Rich In Fibre And Low In Calories, We Think This Whole Moong Dal Has All The Potential To Be A Superfood. Are You With Us?

Whole moong, or whole green gram, is rich in plant-based protein, fiber, vitamins, and minerals. It promotes digestive health, supports heart health, helps regulate blood sugar levels, and aids in weight management.

It's important to rinse the moong thoroughly under cold water before soaking or cooking to remove any debris or impurities. Secondly, if you're planning to sprout the moong, ensure they are soaked in water for an adequate amount of time (usually overnight) and then drained and rinsed regularly during the sprouting process to prevent spoilage. When cooking whole moong, use a sufficient amount of water or broth to cover the beans and simmer gently until they are tender but still hold their shape. Additionally, if you prefer a softer texture, you can cook them for longer. Lastly, store any leftover cooked moong in an airtight container in the refrigerator for up to a few days, or freeze them for longer-term storage.

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